Pose library

Supported Yoga Poses

Learn the poses that Posture Sense can detect and help you perfect in real-time.

Warrior II Pose

01 — STRENGTH

Warrior II Pose

VIRABHADRASANA II

Strengthens legs, arms, and shoulders. Improves balance, stamina, and concentration. Opens the hips and chest.

  • Stand with feet wide apart
  • Turn right foot out 90°, left foot slightly in
  • Extend arms parallel to the floor
  • Bend right knee to 90°
  • Keep torso centered between legs
T Pose

02 — POSTURE

T Pose

CALIBRATION POSE

Improves posture alignment, strengthens the shoulder girdle and upper back muscles. Used as a reference for body landmark calibration.

  • Stand with feet hip-width apart
  • Extend arms straight out to the sides
  • Keep shoulders rolled down and back
  • Maintain a straight, neutral spine
  • Engage core muscles throughout
Tree Pose

03 — BALANCE

Tree Pose

VRIKSHASANA

Improves balance and coordination, strengthens the legs and core, enhances focus and mental clarity.

  • Stand on one leg, grounded through the foot
  • Place opposite foot on inner thigh or calf
  • Bring hands to prayer position at chest
  • Keep hips squared forward
  • Fix gaze on a still point ahead for balance
Cobra Pose

04 — FLEXIBILITY

Cobra Pose

BHUJANGASANA

Strengthens the spine and back muscles, opens the chest and lungs, improves overall flexibility and posture.

  • Lie on stomach with hands under shoulders
  • Press into hands to lift the chest off the floor
  • Keep elbows close to the body
  • Engage back muscles, not just the arms
  • Look slightly upward, keeping neck long